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Distanced Self-Talk: Mental Model for Internal Chatter
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Distanced Self-Talk: Mental Model for Internal Chatter

How to talk to yourself during crisis

Networkcapital.tv
Apr 30, 2021
3
Share this post
Distanced Self-Talk: Mental Model for Internal Chatter
www.thenetworkcapital.com

The most important relationship is not with a special someone or a close family member but with our inner voice. Ethan Kross is an American experimental psychologist and neuroscientist at University of Michigan, studies introspection at the Emotion and Self-Control Lab.

Chatter: The Voice in Our Head and How to Harness It eBook: Kross, Ethan:  Amazon.co.uk: Kindle Store

“We’re not going to rid the world of anxiety and depression,” he says, of Chatter: T…

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