How Self-Reflection Can Backfire if Done the Wrong Way

95% People Think They Are Self Aware. 10-15% Actually Are.

This is a time when we are self-reflection is being recommended as an antidote to our distraction and feeling of malaise. Meditation apps, journals, productivity techniques - the whole market of self-improvement is growing at an unprecedented rate. Even though the market is growing, there isn’t an improvement in our well-being. One reason for that is th…